Diabetes and low testosterone
Several of my male patients who are troubled with low testosterone levels have also been found to have type 2 diabetes. In fact, the two conditions share many of the same symptoms (see more below) like...
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Do You Know What’s in Your Favorite Energy Drink?
Energy drinks are all the rage lately. You can’t go anywhere without finding them…including 7 Eleven stores. And there seems to be an endless variety to choose from. Today I have some pros and cons of...
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How One B-Vitamin Helps You Look Your Best
Recently a female patient came into my office expressing total frustration with her stringy hair and her cracked nails. Though she was a pretty woman, emotionally she didn’t see herself as attractive....
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Meat, Dairy And Prostate Health
Many of my male patients enjoy eating red meat and consuming dairy products on a regular basis. Indeed, red meat and dairy do confer some positive health benefits to men. According to research studies,...
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Men, Muscles and Food
Many of my over-40 male patients are concerned that they are losing muscle mass and ask me if there are any special exercises they can do to keep their muscles strong. Yes, there are many strength and...
View ArticleConfused About Soy? Know Its Pros And Cons
I don’t think a week goes by without one of my patients asking me about whether or not to eat soy products. The question of eating soy has become a fairly controversial subject as, indeed, there are...
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Oysters: Reap The Benefits and Avoid Poisoning
Like many of my patients, I share a love of oysters. They taste great and are chock full of health benefits such as being low in cholesterol, high in protein and B vitamins, a good source of vitamin...
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Middle Aged Men: Muscle Loss Equals Bone Loss
When I ask my male patients how much protein do they eat every day, many of them look at me kind of bewildered. Some don’t really know which foods are protein and have no idea how much they’re eating...
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Save Your Strength with The 10 Best Muscle Building Foods
Like many of my over-40 patients, you’re probably trying to stay healthy and active as you get older. Great! Yet, many of you may not know that once you pass the over-40 milestone you can lose as much...
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Build Muscle With Glutamine
Why Build Muscle Mass? One of the most important things we can do for ourselves as we get older is maintain good muscle mass. It not only keeps us looking trim and fit but it helps us do even the...
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